Sveriges mest populära poddar
Runners FM
Hälsa och motionMotion

24. The Reflection

1 tim 22 min•1 januari 2025
In the final episode of the year, we reflect on the lessons 2024 has taught us. We discuss the risks of quitting mid-session, explore the best methods for strengthening your mental game, and share strategies for coping with pain. Andreas opens up about how Victor’s comment—“I need to have more fun”—struck a chord with him. We also dive into what Runners FM is truly about and outline the path forward to make that vision a reality.

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt av Runners FM

Visa alla avsnitt av Runners FM
98. The European Champion (with Arnaud Dely)
•1 tim 16 min
97. The Colchester 5k Race Report (with Nils & Ben)
•51 min
96. The Nomio Effect (with Evan Jager)
•1 tim 17 min
95. The Comeback (with Yolanda Ngarambe)
•1 tim 58 min
94. The Performance Ceiling (with Mads)
•1 tim 45 min
93. The Art of Longevity (with Anton Myhrvold)
•1 tim 49 min
92. The Mastermind (with Mads Taersboel)
•1 tim 21 min
91. The Lactate Lesson with Aktivitus (in Swedish)
•1 tim 6 min
90. The things i wish i knew before chasing this sport at the highest level (with matthanso)
•1 tim 26 min
89. The Jonny Dahlke
•54 min

Runners FM med Victor Urquhart Smångs finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.