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85. The Stockholm Marathon Guide (with Emma Fridsell)

1 tim 39 min•13 maj 2026

This week we sat down with Emma Fridsell at Downtown Camper for a full Stockholm Marathon chat ahead of race day.


We answer all of Emma’s marathon questions, from nutrition, carb loading and caffeine to pacing, race day nerves, electrolytes and gels. We’re also breaking down the Stockholm Marathon course, atmosphere, Västerbron and what first-timers should expect from the day.


A good guide for anyone running Stockholm in a couple of weeks.


Good stuff!


Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!


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Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar


Guest:

Emma Fridsell @emmafridsell


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