*Moments* Disguising our inner critic with Stef Williams
In this week's moment, hear businesswoman and online fitness personality, Stef Williams, discussing the idea of ‘Swanning’ with Caggie.
You’ll hear why it’s important to recognise when we are presenting as a ‘Swan’, to prevent our inner critic from controlling our self-worth.
The full episode will be available tomorrow at 7 am. The conversation touches upon: drinking culture and becoming sober-curious; discipline and why it is a core principle of Saturn; how our own binary thinking can affect the perception we have of ourselves and how Stef navigated her way out of her eating disorder.
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