217. Meditation Mondays: Quiet the Mind - Kelly Smith

This Quiet the Mind meditation is from Kelly Smith of the Mindful in Minutes podcast.

Resources:

website-www.yogaforyouonline.com Podcast (Mindful in Minutes)Apple podcasts-https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287 Spotify-https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=5aaf9bde015f490a 3 free sleep meditations-https://dogged-innovator-17.ck.page/4edf9ecc65

Other episodes you'll enjoy:

Meditation Mondays: Overflowing with Gratitude - Katie Krimitsos

127. Changing Hearts, Minds, and the World with Meditation - Tom Cronin

207. The Enlightenment Project - Jonathan Robinson

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