Advent Calendar: 7 Minute Meditation

This meditation begins with the soothing and healing sounds of a singing bowl, followed by breath work, and then an immersion into joy.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of centering and grounding yourself, escaping from the busyness and demands of the holidays to connect with your inner self.