3. Short Newborn Naps?: The 10-Minute Solution For Longer Daytime Naps

Your baby isn't a "bad napper." They just haven’t mastered daytime sleep just yet.

Most new moms feel like they’ve failed when their baby wakes up the second their back hits the bassinet or after a mere 20 minutes of sleep. The result? A "nap-trapped" parent and a chronically overtired newborn.

In this episode, Kristen pulls back the curtain on the most discussed topic in her coaching calls: the chronic short newborn nap. You’ll learn the biological logic behind why these 30-minute stretches happen and why "guiding" sleep is more important than "forcing" independence in the first 12 weeks.

You'll learn the "Two-Part Nap" strategy: A simple way to pivot when a nap goes sideways, helping your baby get the restorative sleep they need for development without the "bad habit" guilt.

Hit subscribe for more 10-minute strategies, and find the full Newborn Foundation Protocol and our live coaching community at:https://snoozeclues.co/newborn-foundation-protocol