The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT•275 avsnitt•30 min•Varannan vecka

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.

Avsnitt

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The Dr. Shannon Show med Dr. Shannon Ritchey, PT, DPT finns tillgänglig på flera plattformar. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.

The Dr. Shannon Show

Avsnitt

#136: How does overexercise affect hormones?

#135: How should men and women train differently?

#134: Building muscle during pregnancy

#133: Productive vs. unproductive stress

#132: Are low-impact workouts really more effective?

#131: Where is your calorie burn plateau?

#130: The timeline of results for body recomposition

#129: The "afterburn effect..." is it real?

#128: Feeling "bigger" after strength training? Here's why.

#127: How to exercise to improve your skin