The Dr. Shannon Show
#136: How does overexercise affect hormones?
18 min•19 oktober 2023
Om avsnittet
You may have heard that exercising too much can affect your hormones. But how exactly does this happen? Listen to today's episode to learn.
0:00: Introduction
3:35: Hormones affect our behaviors
6:30: What is overtraining?
9:29: Hormones affected by overtraining
14:10: Listening to the signs of overtraining
Previous episode: Where is your calorie burn plateau?
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