The Dr. Shannon Show
#135: How should men and women train differently?
21 min•12 oktober 2023
Om avsnittet
What are the physiological differences between men and women, and how does that influence how they should train?
0:00: Introduction
0:45: Differences in muscle recruitment
4:37: Muscle fiber composition
9:44: Hormonal cycles in men and women
17:50: How are men and women similar?
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