The Science of Ketogenic Diets for Endurance Performance

In this episode I dive into a topic I've been studying for the past 10 years - the impact of ketogenic diets on endurance performance.

I talk about both the theory, research findings and social media commentary, as well as my own journey of 'belief' regarding keto.

Twitter thread mentioned: https://x.com/louisemburke/status/1289505145479294976?lang=en