Sveriges mest populära poddar
The Endurance Science Podcast with Matt Carpenter
Hälsa och motionMotion

The Science of Ketones

25 min•14 april 2026

In this episode, i discuss a major topic of my PhD, exognoeus ketones. Is the hype worth it? What does the research say? Do ketones really replicate altitude training? All are discussed in this episode.


References:

https://journals.physiology.org/doi/full/10.1152/ajpendo.00264.2022


https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP284346

Fler avsnitt av The Endurance Science Podcast with Matt Carpenter

Visa alla avsnitt av The Endurance Science Podcast with Matt Carpenter
The Pill That Made Exercise Work Less
•20 min
Unlocking the Power of Caffeine for Endurance Performance
•30 min
The New Science of Lactate
•19 min
Navigating Scientific Research and Misinformation in Endurance Sports
•42 min
Nomio, Collagen, Bicarb and More - Q&A
•37 min
The Science of Ketogenic Diets for Endurance Performance
•1 tim
Bicarb, Beta Alanine and More: The Science of Buffering
•39 min
Why Fat Oxidation is More Important Than you Think
•32 min
How Much Carbohydrate Do You Need?
•39 min
What Supplements Do You Need For Endurance Performance?
•34 min

The Endurance Science Podcast with Matt Carpenter med Matt Carpenter finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.