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The Female Lab: Sport Science For Women
Vetenskap

Episode 7 - Exercise for post-natal women

17 min•15 juli 2025

This episode is a follow-up on our previous episode where we explored the benefits of exercise for ante-natal women as well as exercise recommendations and contraindications.


In this episode, we explore what happens to the body following pregnancy. Based on these events we provide exercise recommendations and contraindications for the post-natal woman.



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Episode 11 - Menopause and Exercise Pt. 1
•22 min
Episode 10 - Sex differences in VO2max
•26 min
Episode 9 - Nutrition with Darryl Corley Pt. 2
•57 min
Episode 8 - Nutrition with Darryl Corley Pt. 1
•41 min
Episode 6 - Exercise for ante-natal women
•28 min
Episode 5 - PCOS Pt.2 - Managing PCOS with exercise and Exercise recommendations
•23 min
Episode 4 - PCOS Pt.1 - What is PCOS, why it occurs and how it manifests
•19 min
Episode 3 - Current issues in female sports with Emma Swords
•1 tim 34 min
Episode 2 - The Menstrual Cycle: Physiological Responses and Exercise
•20 min
Episode 1 - The Menstrual Cycle
•21 min

The Female Lab: Sport Science For Women med Andrea Al Hourani finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.