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The Female Lab: Sport Science For Women
Vetenskap

Episode 8 - Nutrition with Darryl Corley Pt. 1

41 min•24 juli 2025

Fuelling for exercise can be hard enough, but fuelling around the menstrual cycle can pose another challenge.


Special guest Darryl Corley joined us in this episode to explore how to fuel during different phases of the menstrual cycle. We also explore how we can tailor nutrition during the cycle to optimise health and performance.


Nutrition apps:

- Yazio

- MyFitnessPal

Fler avsnitt av The Female Lab: Sport Science For Women

Visa alla avsnitt av The Female Lab: Sport Science For Women
Episode 11 - Menopause and Exercise Pt. 1
•22 min
Episode 10 - Sex differences in VO2max
•26 min
Episode 9 - Nutrition with Darryl Corley Pt. 2
•57 min
Episode 7 - Exercise for post-natal women
•17 min
Episode 6 - Exercise for ante-natal women
•28 min
Episode 5 - PCOS Pt.2 - Managing PCOS with exercise and Exercise recommendations
•23 min
Episode 4 - PCOS Pt.1 - What is PCOS, why it occurs and how it manifests
•19 min
Episode 3 - Current issues in female sports with Emma Swords
•1 tim 34 min
Episode 2 - The Menstrual Cycle: Physiological Responses and Exercise
•20 min
Episode 1 - The Menstrual Cycle
•21 min

The Female Lab: Sport Science For Women med Andrea Al Hourani finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.