Sveriges mest populära poddar
The Instant Alignment: 1 Minute Magic
UtbildningSjälvhjälp

A 1-Minute Grounding Practice for Anxiety: Hand on Heart, Hand on Belly

1 min•28 juli 2026

Put one hand on your heart and one on your belly. Feel two rhythms that are both still working, even on the hard days. This isn't about fixing anything — it's about coming back to yourself, no agenda, just you meeting you.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fler avsnitt av The Instant Alignment: 1 Minute Magic

Visa alla avsnitt av The Instant Alignment: 1 Minute Magic
1-Minute Reset for Your Day - Returning to What Matters |
•2 min
1-Minute Meditation — Perspective: More Stars Than Grains of Sand | Wonder Week Finale (Day 7)
•2 min
1 Minute Meditation - You're Looking at Time Itself | Wonder Week Day 6
•1 min
1-Minute Gratitude Meditation: You Are Proof of Something Extraordinary (Wonder Week — Day 5)
•2 min
1-Minute Flow State Meditation — Nature's Way (Wonder Week Day 4)
•1 min
1-Minute Meditation — 10,000 Hours of Devotion (Wonder Week)
•2 min
1-Minute Mindfulness: Look at Your Hands — Wonder Week Day 2
•1 min
1-Minute Mindfulness — Wonder Week Day 1: Rediscover Wonder (Guided Mini Meditation)
•1 min
1-Minute Meditation — Notice Quiet Anticipation Before Change
•1 min
1-Minute Meditation — Release Certainty & Invite Surprise (Breath Practice to Loosen Beliefs)
•1 min

The Instant Alignment: 1 Minute Magic med Jenny Garufi | Meditation and Inner Peace Guide finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.