Sveriges mest populära poddar
The Nourished Child
Barn och familjHälsa och motion

Is It Safe for Kids to Lift Weights?

19 min•6 juli 2023

Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents.

Get full show notes and information here: https://thenourishedchild.com/190.

 

Fler avsnitt av The Nourished Child

Visa alla avsnitt av The Nourished Child
Relative Energy Deficiency in Sport (REDs): What Parents Need to Know About Under - Fueling in Teen Athletes
•39 min
Low Appetite in Kids and Teens: What's Normal, What's Not, and When to Worry
•26 min
Creating Safety at the Table: Why It Matters More Than Getting Kids to Eat "Well"
•46 min
The Hidden Ways Parents Shame Kids About Food (And How to Stop)
•20 min
ARFID vs Picky Eating: Red Flags, Anxiety Signs, and What Helps
•39 min
The Nutrition Shift That Changes Everything in 2026
•25 min
Fiber for Kids Made Simple: How to Boost Gut Health and Regularity
•43 min
A Conversation about Obesity Meds for Kids
•41 min
Navigate Thanksgiving Food Dynamics like a Pro
•27 min
New Treatments for ARFID in Children
•33 min

The Nourished Child med Jill Castle, MS, RDN — Pediatric Dietitian & Childhood Nutrition Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.