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The Proof with Simon Hill
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Fighting the Fires of Chronic Disease | Rip Esselstyn

17 min•20 oktober 2021
In Episode #170, a throwback to Episode #77, we hear from Rip Esselstyn, author of The Engine 2 Diet and founder of PLANTSTRONG, about his work empowering firefighters to take control of their health.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube or listen on Apple/Spotify  Connect with me on Instagram, Twitter, and Facebook  Download my complimentary two-week meal plan and high protein Plant Performance recipe book

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New microbiome science | Dr Tim Spector
•1 tim 26 min
Food and weight loss | Dr Kevin Hall
•1 tim 56 min
The exercise that builds strong bones and better balance | Dr Lora Giangregorio
•2 tim 37 min
The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal
•2 tim 51 min
The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson
•1 tim 25 min
The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick
•2 tim 59 min
Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon
•3 tim 30 min
The good and the bad of the new US dietary guidelines | Dr David Katz
•1 tim 31 min
Reversing atherosclerosis with diet | Simon Hill, Msc
•54 min
How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel
•1 tim 53 min

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