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The Proof with Simon Hill
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From Heart Attack to Ironman | Adam Guthrie

1 tim 23 min•19 december 2018
In Episode #46, I sat down with Adam Guthrie to hear about his journey, which at one point saw him in a critical care hospital literally fearing for his life. I first met Adam in Ubud, Bali, earlier this year, and when I heard his story, I knew I had to share it with The Proof community. Listen to find out about Adam’s heart attack, how he took control of his health, and his transition to a plant-based diet. Hear how he stepped up to train for and complete the Ironman Triathlon, how he’s working with people in his community to better their health, and much more.   Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.  Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and high protein plant performance recipe book

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Food and weight loss | Dr Kevin Hall
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The exercise that builds strong bones and better balance | Dr Lora Giangregorio
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The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal
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The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson
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The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick
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The good and the bad of the new US dietary guidelines | Dr David Katz
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Reversing atherosclerosis with diet | Simon Hill, Msc
•54 min
How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel
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