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The Proof with Simon Hill
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Improving America’s Health | Brooklyn Borough President Eric Adams

38 min•5 december 2018
In Episode #43, I sat down with Brooklyn Borough President, Eric Adams, to chat about his personal health journey. Eric is a former NYPD police officer and New York state senator who was diagnosed with type 2 diabetes. In our conversation, he shared what his diet was like before his diagnosis, why he changed his diet, and how this affected his diabetes management and quality of life. We also talked about the work he’s doing at the community level in Brooklyn, including his work with Dr Michelle McMacken, and how this can be used as a blueprint for other communities globally.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.  Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and high protein plant performance recipe book

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New microbiome science | Dr Tim Spector
•1 tim 26 min
Food and weight loss | Dr Kevin Hall
•1 tim 56 min
The exercise that builds strong bones and better balance | Dr Lora Giangregorio
•2 tim 37 min
The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal
•2 tim 51 min
The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson
•1 tim 25 min
The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick
•2 tim 59 min
Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon
•3 tim 30 min
The good and the bad of the new US dietary guidelines | Dr David Katz
•1 tim 31 min
Reversing atherosclerosis with diet | Simon Hill, Msc
•54 min
How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel
•1 tim 53 min

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