Managing Menopause | Dr Gemma Newman

In Episode #189, I sat down with Gemma Newman, MD, to talk about all things menopause. This episode covers what menopause is, its stages, why it occurs, its common symptoms and associated symptoms (such as bone mineral density loss and cardiovascular disease), and lifestyle changes that can help with menopause symptoms. For example, we discussed how to reduce symptoms with diet; the importance of healthy fats, fibre, and protein; iron and iodine needs during menopause; supplement recommendations; skin and hair health; and much more. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube or listen on Apple/Spotify  Connect with me on Instagram, Twitter, and Facebook  Download my complimentary two-week meal plan and high protein Plant Performance recipe book