Turning Life Challenges into Life Purpose | Adidas Trainer Tanya Poppett

In Episode #55, I sat down with superstar Adidas trainer Tanya Poppett to talk about her journey into the world of health and fitness. In particular, we discussed her relationship with food and exercise in her teenage years, when she felt a lot of pressure about her appearance. She shared how her challenges with body image as a teenager spurred her on to become the woman she is today.   Listen to find out what Tanya thought about people following a plant-based lifestyle before making changes to her own plate, and how her change in diet was received by her partner and family. Tanya also shares her philosophy on exercise, training, and creating healthy habits, and the importance of being open minded when it comes to the way we live our lives.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and high protein plant performance recipe book