220: The 1% Shift That Changed Her Recovery (ME/CFS, Long Covid, POTS) | Dr. Crista Taylor, DPT

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In this episode, Dr. Crista Taylor, DPT, shares how she went from being a full-time physical therapist to spending most of her days bedridden with Long Covid, ME/CFS, POTS, and suspected MCAS — and how one simple concept about the way she responded to symptoms completely changed her recovery. 

MENTIONED IN THIS VIDEO:
🌟 Crista's first interview with Raelan: https://youtu.be/KpsAbncYx70
👉 Interview with Adrianne Sist: https://youtu.be/BOluf6Ai7XU

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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