225: Your Flare-Up Wasn’t Caused by What You Think | Olga Keller

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In this video, Olga Luiza Dentzien-Keller shares how long covid, chronic fatigue, fibro-like symptoms, orthostatic intolerance, and intense fear left her at rock bottom for two and a half years. She talks about how understanding allostatic load, the stress threshold, emotional processing, and the fear-symptom cycle helped her stop searching for one single trigger and begin rebuilding trust in her body.

ALSO MENTIONED IN THIS VIDEO:
👉 Interview with Dr. Crista Taylor, DPT: https://youtu.be/KpsAbncYx70

📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📖 My book: Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome: https://amzn.to/2LtzBcl 

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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