Training Science Podcast

Paul Laursen & Martin Buchheit•210 avsnitt•1 tim 10 min•Veckovis: Fredag

Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.

The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen

20 sep. 2023•1 tim 10 min

How Something Called Performance Planning Can MAKE or BREAK Your Athletes - With Scott Gardner and Paul Laursen

13 sep. 2023•1 tim 19 min

The 5 NEW HIIT INSIGHTS That Could Change The Way You Train - with Dr. Rune Talsnes and Paul Laursen

7 sep. 2023•1 tim 5 min

CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen

21 aug. 2023•1 tim 10 min

ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen

10 aug. 2023•1 tim 7 min

"Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen

2 aug. 2023•1 tim 33 min

Health & Sleep as the Foundations of Elite Human Performers - With Dr. Greg Wells and Paul Laursen

21 juli 2023•1 tim 5 min

Everything You Need to Know on Ketone Science & Supplementation - With Dr. Chiel Poffé and Paul Laursen

12 juli 2023•1 tim 10 min

Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit

29 juni 2023•58 min

SUPERshoes, Breathing, Training Methods, CGMs, HRV & More of the Newest Magic Solutions?! - With Alex Hutchinson and Paul Laursen

24 juni 2023•1 tim 22 min

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