Understanding Stress and Anxiety Through the Three Principles (with Clare Downham)

In this episode, I’m joined by Clare Downham, for a thoughtful conversation about stress, anxiety, and where our experience really comes from.

Many people believe stress is caused by external pressure, demanding work, or difficult circumstances. In this conversation, we explore a different perspective — that stress and anxiety are created from the inside out, through the moment-to-moment experience of thought.

Together, we talk about:

• Why stress can feel constant even when life looks “fine”

• How anxiety can show up without an obvious external cause

• Why insight brings more ease than effort or coping strategies

• How understanding the source of experience naturally reduces pressure

This episode is for anyone who is high-functioning, capable, and successful, yet still experiences internal stress or anxiety — and is curious about a simpler, more compassionate understanding of wellbeing.

CLARE DOWNHAM SOURCES BELOW.

INSTAGRAM:

https://www.instagram.com/claredownhamcoach/

WEBSITE:

www.claredownham.com

PODCAST:

https://open.spotify.com/show/1wet7XpBUjNJ3V0NSuhFzY?si=84da85d1c44b4b07

Contact me at [email protected] or on Instagram, if you would be interested in any 1-2-1 coaching.

LUKE RICHARDSON SOURCES BELOW.

INSTAGRAM:

https://www.instagram.com/luke_richardson88/?hl=en

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

WEBSITE:

https://onethoughtaway.my.canva.site/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/blue-sea

License code: ISX4P6OV8VHRTF59