When switching off feels impossible without a drink

Switching off after work can feel impossible — especially without a drink.

In this episode, Luke explores why so many high-performing professionals rely on alcohol to unwind, and why the real issue isn’t the drink itself, but how work stress is experienced internally.

Using an inside-out understanding of stress and wellbeing, this conversation looks at how pressure, mental noise, and exhaustion are created moment to moment — and how clarity can return naturally when that’s seen.

This episode is for professionals and leaders who feel constantly “on” and want work stress to ease without forcing habits, coping strategies, or lifestyle overhauls.

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