Why Work Stress & Anxiety Feel So Real (The 3 Principles Explained) | with Suzie Yeulett, The One Point Coach

In this episode, I’m joined by Suzie Yeulett, also known as The One Point Coach, to explore why work stress and anxiety can feel so real—and what actually changes that experience.

Suzie works with high-achieving leaders and professionals, helping them move beyond the constant pressure, overthinking, and self-imposed expectations that often come with modern working life. In this conversation, we go deeper than surface-level coping strategies and look at the inside-out nature of stress through the lens of the 3 Principles.

We talk about:

• Why work stress isn’t coming from your job in the way most people think
• How overthinking, future pressure, and trying to control outcomes fuel stress
• The role of clarity and how it naturally changes how we experience work
• Suzie’s own journey and what led her to this understanding

If you’ve ever felt overwhelmed by work, struggled to switch off, or found yourself caught up in constant mental pressure, this episode offers a fresh and practical perspective.

🎙️ Listen now and discover why work stress feels so real—and what begins to shift when you see it differently.

If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.

📄 Download my free Work Stress Guide in the bio/episode notes.

⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠:

⁠https://www.instagram.com/luke_richardson88/?hl=en⁠

⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠:

⁠https://www.youtube.com/@LukeRichardson-r3c⁠

⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠:

⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠

⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠:

⁠https://onethoughtaway.my.canva.site/⁠

FREE WORK STRESS PDF:

⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠

Contact me at [email protected] or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.

Suzie Yeulett

Instagram:

https://www.instagram.com/suzie.changecoach/

The Point of Now (Suzie's book):

https://www.amazon.co.uk/dp/B0G1CFZZCD?ref=cm_sw_r_ffobk_cso_cp_apin_dp_MKMR9GNN8QYA5GM7QHBT&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_MKMR9GNN8QYA5GM7QHBT&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_MKMR9GNN8QYA5GM7QHBT&bestFormat=true&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGngHwz1nStFhtpgRNv80FyR3DlUHMVUcP7Ognjt76aC7kGURB9qJ0Vx6Fo5Yk_aem_5etTOemR1-DFKpYCAgqwUw&utm_content=link_in_bio&utm_medium=social&utm_source=ig

Suzie's podcast "Spirit of Enquiry":

https://open.spotify.com/show/2YaYe48hu556HjrzVDLwma

"Spirit of "Enquiry" episode 40 which was discussed on the recording:

https://open.spotify.com/episode/5e7e9UEmvYTCTiGUjCqvze?si=Rm4y0U9vRbW9C2P03FHrWg