Episode 43: Kindness is the Rule

In todays episode, Ashley sits down with longtime teacher, educator, and mentor Candace Glass for a heartfelt conversation about finding yoga through life's hardest moments, the courage it takes to truly know ourselves, and the communities we create through kindness.

Together, they explore the practice beyond the poses, touching on mindfulness, the Bhagavad Gita, teaching children, creating spaces where everyone belongs, and the quiet inner work that allows us to show up more fully in the world. Through her shares Candace reminds us that joy matters, acceptance is a practice, and perhaps most importantly: kindness is the rule.

Connect with Candace on social media: @candace_glass and @wandering_wondering_one

Take class from her on Sunday's from 9:15-10;30am at Pack Dance.

Thank you for listening. <3

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