Episode 49: Elephants, Hamstrings & the Long Game

In today's episode, Ashley sits down with the one and only Christina Sell to talk about the long game of yoga, and the slow, steady process of learning, growing, and becoming.

Through stories, laughter, and lessons learned along the way, they explore what it means to keep showing up when progress feels slow, when the body challenges us, and when the practice asks us to be patient.

From elephants to hamstrings (yes, really), this conversation reminds us that yoga isn’t about arriving at some final destination. It’s about the journey. Remaining curious, staying humble, and continuing to practice.

Because the greatest transformations often happen not in the moments when everything feels easy, but in the moments when we choose to keep going.

This conversation is for you if you’ve ever wondered whether the slow work is worth it, if you’ve been humbled by your own practice, or if you’re learning that the journey itself is the point.

Connect with Christina on social media: @christinasellyoga

Learn from her by visiting her website: https://www.christinasellyoga.com/

https://christinasell.heymarvelous.com/

Thank you for listening. <3

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