S1. E57. Whole Body Health, God's Way: An Approach to the New Year Inspired by Proverbs 4:20-23

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Happy New Year!!! In today’s episode, we dive into Proverbs 4:20-23, exploring how God’s word can help us care for our hearts, minds, and bodies in the new year.

We’ll unpack practical, faith-centered insights on:

• Why a healthy heart is the foundation of whole-body health.

• Letting go of diet culture and embracing God’s wisdom for wellness.

• The importance of guarding your thoughts and aligning them with God’s truth.

• How to tune into God’s Word to nourish your body, mind, and soul.

Whether you're seeking spiritual renewal, freedom from restrictive habits, or holistic health through faith, this episode will inspire and equip you.

📖 Key Scripture: Proverbs 4:20-23

💬 Let’s connect!

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided workbook: https://amzn.to/4fNqTlb

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S3. E35. Just because you lost weight doesn't mean it worked

S3. E34. God isn't mad at you for how you've treated your body

S3. E33. Stop worrying about food & your body (here's how!)

S3. E32. You don’t need the “Pilates Body” to belong: Finding confidence in Christ (feat. Danielle Sperry)

S3. E31. Jesus ate carbs and so can you!

S3. E30. If eating feels exhausting, Jesus has another way

S3. E29. Biblical Intuitive Eating: You were created to trust your body

S3. E28. Wedding Ready or Marriage Ready? Body Image, Comparison & Preparing for Covenant (feat. Nicole Maxson)

S3. E27. Is it Biblical to enjoy food?

S3. E26. When anxiety steals your appetite