9 Lives

Cassia Tierney Clarke•62 avsnitt•40 min•Oregelbundet

How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.

Avsnitt

· 62

21 - Healing your inner child & unlocking the power to create your ideal future.

4 dec. 202339 min

20 - Are you self harming with your lifestyle? How & why we can get better.

27 nov. 202339 min

19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.

20 nov. 202344 min

18 - Breaking the pattern of toxic relationships with others & yourself.

13 nov. 202344 min

17 - Eating & training intuitively while on a fitness journey & still reaching your goals.

6 nov. 202334 min

16 - How to find self discipline when you are struggling to function.

30 okt. 202340 min

15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.

24 okt. 202352 min

14. The truth about life after weight loss & why rushing your journey will only slow your progress.

16 okt. 202342 min

13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.

8 okt. 202342 min

12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.

2 okt. 202339 min

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