A beginner's guide to running in midlife – with Sabrina Pace-Humphreys

Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."

Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Sabrina:

• Start Where You Are: Beginners 5K Running Guide for Women 
• Follow Sabrina on Instagram

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.