Do I still need HRT if I have no symptoms?

Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take. 

In this episode: 

• How can I treat bloating and constipation?
• Are NAD+ and Urolithin A supplements worth taking?
• What's the best way to fade a facial scar?
• Should I invest in an air purifier? 
• Do I still need HRT if I have no symptoms?

Resources mentioned: 

• Magnesium glycinate supplements
• Digestive bitters
• Probiotic supplements
• NAD+ supplements
• Urolithin A supplements
• Fushi Wellbeing rosehip oil
• Sunlighten red light therapy device
• Collagen supplements
• Vitamin K2 + D3 supplements
• Omega-3 supplements
• Dr Sajjad Rajpar podcast about oestrogen gel and wound healing
•  Balance menopause symptom tracking app

• Email: [email protected]
• WhatsApp: 07518 471 846

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.