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Age Better with Liz Earle
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Everything you need to know about fasting, with Michael Mosley

39 min•23 februari 2022

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting. 


Liz has long been a fan of intermittent fasting, and has regularly discussed the health and wellbeing benefits of the method.


Here, Michael shares how a type-2 diabetes diagnosis in 2014 led him to become interested in the health-giving benefits of fasting, as well as what this simple practice can do for our weight, gut-health, energy levels and quality of sleep.



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