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Age Better with Liz Earle
Age Better with Liz Earle

Friday Five: Embracing new routines and keeping calm, with Mike Ward

21 min•27 mars 2020
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Om avsnittet

In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.

Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control. 

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