Sveriges mest populära poddar

Friday Five: Embracing new routines and keeping calm, with Mike Ward

21 min•27 mars 2020

In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.

Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control.

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt av Age Better with Liz Earle

Diet or skincare – which matters more for ageing skin?

6 apr.•39 min

Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby

3 apr.•44 min

Can LED face masks smooth wrinkles (and which colours are best)?

30 mars•29 min

Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt

27 mars•1 tim

The beauty advice I got completely wrong

23 mars•32 min

Can your diet protect your brain from dementia? – with Dr Georgia Ede

20 mars•56 min

Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose

18 mars•15 min

Which supplements do midlife women need?

16 mars•34 min

Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery

13 mars•52 min

The one morning habit I'll never give up

9 mars•31 min

Age Better with Liz Earle med Liz Earle finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.