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Friday Five: Fitness tips and surprising sugar truths

14 min•28 februari 2020

Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news. She also reveals the everyday foods that could be spiking your blood sugar levels.

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Fler avsnitt av Age Better with Liz Earle

Diet or skincare – which matters more for ageing skin?

6 apr.•39 min

Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby

3 apr.•44 min

Can LED face masks smooth wrinkles (and which colours are best)?

30 mars•29 min

Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt

27 mars•1 tim

The beauty advice I got completely wrong

23 mars•32 min

Can your diet protect your brain from dementia? – with Dr Georgia Ede

20 mars•56 min

Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose

18 mars•15 min

Which supplements do midlife women need?

16 mars•34 min

Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery

13 mars•52 min

The one morning habit I'll never give up

9 mars•31 min

Age Better with Liz Earle med Liz Earle finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.