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Age Better with Liz Earle
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Friday Five: Health benefits of gold, frankincense and myrrh

11 min•13 december 2019
Liz shares more wellbeing wisdom to get us in the mood for Christmas, including the health benefits of gold, frankincense and myrrh, as well as the hidden nasties in processed mince pies. You can find the show notes will all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-13th-december/

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Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
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The beauty advice I got completely wrong
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Can your diet protect your brain from dementia? – with Dr Georgia Ede
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Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
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Which supplements do midlife women need?
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Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
•52 min
The one morning habit I'll never give up
•31 min

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