Sveriges mest populära poddar
Age Better with Liz Earle
Age Better with Liz Earle

Friday Five: Immunity with Dr Jenna Maccioci

36 min•25 juni 2021
Logga in för att spara

Om avsnittet

In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and how this helps immune cells all over the body. 

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt

Visa alla avsnitt av Age Better with Liz Earle

What to eat this week to lift your mood and protect your brain – with Professor Tim Spector

56 min

The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson

39 min

How can I improve my gut health after antibiotics?

35 min

Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth

59 min

Don't bin your supplements yet – what women over 50 need to know

34 min

Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby

48 min

How to prepare for surgery – and recover well afterwards

35 min

The surprising truth about cortisol in midlife – with Dr Erin Kinney

52 min

How I look after my joints and bones at 63

36 min

Build strength and stay resilient for life – with Dame Denise Lewis

36 min

Age Better with Liz Earle med Liz Earle finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.