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Age Better with Liz Earle
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Friday Five: Longevity and sleep with Professor Matthew Walker

27 min•6 augusti 2021
In this week’s episode of the Friday Five, Liz discusses the longevity supplement NMN and the secrets to good sleep. She also shares a fascinating chat with Professor Matthew Walker about the immunity-supporting benefits of sleep. 

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Diet or skincare – which matters more for ageing skin?
•39 min
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
•44 min
Can LED face masks smooth wrinkles (and which colours are best)?
•29 min
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
•1 tim
The beauty advice I got completely wrong
•32 min
Can your diet protect your brain from dementia? – with Dr Georgia Ede
•56 min
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
•15 min
Which supplements do midlife women need?
•34 min
Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
•52 min
The one morning habit I'll never give up
•31 min

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