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Age Better with Liz Earle
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Friday Five: Supplements, cryotherapy and menopause charity news

23 min•25 september 2020
In this week's episode of the Friday Five, Liz takes a look at the essential nutrients we should all be supplementing with. She chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience.

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Diet or skincare – which matters more for ageing skin?
•39 min
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
•44 min
Can LED face masks smooth wrinkles (and which colours are best)?
•29 min
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
•1 tim
The beauty advice I got completely wrong
•32 min
Can your diet protect your brain from dementia? – with Dr Georgia Ede
•56 min
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
•15 min
Which supplements do midlife women need?
•34 min
Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
•52 min
The one morning habit I'll never give up
•31 min

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