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Age Better with Liz Earle
Age Better with Liz Earle

Friday Five: Supporting our immune system, with Dr Jenna Macciochi

45 min•4 mars 2022
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Om avsnittet

In this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our daily routine.

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