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Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort

23 min•17 december 2021

On the latest episode of the Friday Five podcast, Liz chats to Dr Sophie Mort to share practical tips for those who may be struggling at Christmas, when the festive period feels anything but magical.

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Fler avsnitt av Age Better with Liz Earle

Diet or skincare – which matters more for ageing skin?

6 apr.•39 min

Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby

3 apr.•44 min

Can LED face masks smooth wrinkles (and which colours are best)?

30 mars•29 min

Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt

27 mars•1 tim

The beauty advice I got completely wrong

23 mars•32 min

Can your diet protect your brain from dementia? – with Dr Georgia Ede

20 mars•56 min

Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose

18 mars•15 min

Which supplements do midlife women need?

16 mars•34 min

Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery

13 mars•52 min

The one morning habit I'll never give up

9 mars•31 min

Age Better with Liz Earle med Liz Earle finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.