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Friday Five: Wisdom from Brené Brown and Valentine's Day recipes

16 min•14 februari 2020

Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine's Day, and how a tablecloth can influence our tastebuds. Find the shownotes at lizearlewellbeing.com/friday-five-14-february/

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Fler avsnitt av Age Better with Liz Earle

Diet or skincare – which matters more for ageing skin?

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Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby

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Can LED face masks smooth wrinkles (and which colours are best)?

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Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt

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The beauty advice I got completely wrong

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Can your diet protect your brain from dementia? – with Dr Georgia Ede

20 mars•56 min

Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose

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Which supplements do midlife women need?

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Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery

13 mars•52 min

The one morning habit I'll never give up

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