How can I curb hormonal food cravings? – with Liz Earle

Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her take on quercetin. 

In this episode:

• [01:25] Should I try Botox and fillers?
• [06:43] How can I curb my appetite with PCOS and perimenopause?
• [14:58] What supplements can help my uni daughter's health?
• [23:38] Which quercetin supplement do you use?
• [28:16] Why do I get pins and needles in my legs at night?

Links mentioned in the episode:

• BioCare Quercetin Complex – save 15% with code LIZLOVES25
• Gut Love probiotic from The Naked Pharmacy – save 20% with code LIZLOVES
• Dr Veronique Bataille episode on SPF and skin health 

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

More from Liz:

• A Better Second Half 
• Follow Liz on Instagram @lizearleme
• Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.