Sveriges mest populära poddar
Age Better with Liz Earle
Hälsa och motionKonst

How tapping can help you to reach your true potential, with Poppy Delbridge

49 min•18 november 2022

Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping - an easy and free way of interrupting negative thought patterns and habits.

 

Poppy reveals how this method can help us tap into our true potential and shares how you can try tapping at home with a live session with Liz. 

 

The episode also dives into the research behind tapping for anxiety, stress, cravings and more.

 

Links mentioned in the episode:

Follow Poppy on Instagram

Buy Poppy’s book, Tapping In: Manifest the life you want with the transformative power of tapping

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt av Age Better with Liz Earle

Visa alla avsnitt av Age Better with Liz Earle
Diet or skincare – which matters more for ageing skin?
•39 min
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
•44 min
Can LED face masks smooth wrinkles (and which colours are best)?
•29 min
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
•1 tim
The beauty advice I got completely wrong
•32 min
Can your diet protect your brain from dementia? – with Dr Georgia Ede
•56 min
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
•15 min
Which supplements do midlife women need?
•34 min
Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
•52 min
The one morning habit I'll never give up
•31 min

Age Better with Liz Earle med Liz Earle finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.