How to break up with fad diets forever, with Dr Camilla Stokholm

Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the quality of our food.

Camilla shares her experience with rapid weight gain, IBS and hormonal acne, and shares why our gut microbiome might be key to losing excess fat.

Liz and Camilla also dig deep into hunger hormones and how chronic stress can make it difficult to maintain a healthy weight, plus share glucose hacks to support your metabolism in midlife.

Links mentioned in the episode:

• What Your Doctor Eats, by Dr Camilla Stokholm
• Follow Camilla on Instagram
• The Diet Myth, by Dr Tim Spector
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

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