HRT explained: patches, tablets or gel – and which works best

From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. 

In this episode:

• Mouth taping – can it stop snoring? And does it cause fine lines? 
• Which type of HRT should I take if I'm exhausted and confused?
• Collagen supplements and allergies
• The link between stress and gut health 
• Liz's take on matcha 

Links mentioned in the episode:

• Mouth tape
• Methylated B-vitamins – use code LIZLOVES for 15% off
• Ancient + Brave collagen peptides
• Ingenious Beauty collagen capsules
• Zinc
• Vitamin C
• The Naked Pharmacy Gut Love – use code LIZLOVES for 20% off 
• The Better Menopause Better Gut 
• RestorFlora PD
• Magnesium glycinate
• Omega-3 
• Turmeric/curcumin 
• Vitamin D 
• Managing and treating IBS with Dr Lisa Das
• IBS and digestion with Laura Tilt
• Matcha powder – use code LIZLOVES for 20% off

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

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