Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers)

Om avsnittet

Liz sat down with physiotherapist turned stand-up comedian Elaine Miller who's award-winning show Gusset Grippers is breaking taboos surrounding incontinence. Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after your vagina during the menopause. This podcast series is sponsored by Pelviva. You can find the show notes and all the resources mentioned in the episode at lizearlewellbeing.com/menopause-pregnancy-and-incontinence-with-elaine-miller/

Hosted on Acast. See acast.com/privacy for more information.

Om avsnittet

Fler avsnitt

What to eat this week to lift your mood and protect your brain – with Professor Tim Spector

The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson

How can I improve my gut health after antibiotics?

Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth

Don't bin your supplements yet – what women over 50 need to know

Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby

How to prepare for surgery – and recover well afterwards

The surprising truth about cortisol in midlife – with Dr Erin Kinney

How I look after my joints and bones at 63

Build strength and stay resilient for life – with Dame Denise Lewis