Sveriges mest populära poddar
Age Better with Liz Earle
Age Better with Liz Earle

Lose weight and feel great after 40, with Sam Rice

40 min•7 april 2021
Logga in för att spara

Om avsnittet

Food and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight and feel great after 40. From weight management to optimising our wellbeing, Sam shares practical tips for staying slim and strong through midlife and beyond.

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt

Visa alla avsnitt av Age Better with Liz Earle

What to eat this week to lift your mood and protect your brain – with Professor Tim Spector

56 min

The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson

39 min

How can I improve my gut health after antibiotics?

35 min

Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth

59 min

Don't bin your supplements yet – what women over 50 need to know

34 min

Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby

48 min

How to prepare for surgery – and recover well afterwards

35 min

The surprising truth about cortisol in midlife – with Dr Erin Kinney

52 min

How I look after my joints and bones at 63

36 min

Build strength and stay resilient for life – with Dame Denise Lewis

36 min

Age Better with Liz Earle med Liz Earle finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.