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Age Better with Liz Earle
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Maintaining strong bones with Dr Taher Mahmud

44 min•7 november 2018

From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life.


You can find the show notes at https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/.

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