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Age Better with Liz Earle
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Mental health with Ruth Williams

23 min•25 oktober 2017

Liz chats with business psychologist Ruth Williams from Department Store for the Mind. From wellbeing at work, to the importance of creative activities, they cover the simple self-care methods we can use on a day-to-day basis to protect our mental health.


You can find the show notes at https://lizearlewellbeing.com/episode-17-interview-psychologist-ruth-williams/.

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